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Hernias are a common condition that can cause discomfort and reduce your mobility. For those who love to paddleboard, the question of whether to wait for surgery can be difficult.
So, can you paddleboard with a hernia? Or should you wait for surgery?
It is possible to do paddleboarding with a hernia. Some considerations like hernia severity, location, and intensity of the activity should be considered.
This article will dive deeply into paddleboarding with a hernia and the considerations and safety precautions you should take in the process.
Considerations Before Paddle Boarding With A Hernia
Paddleboarding can be a great way to get out on the water and enjoy, but it’s essential to consider your body’s feelings before you head out.
The extra strain on your abdominal muscles can be dangerous if you have a hernia. So, it would be best to consider this before you take it to the board.
When you have a hernia, it’s essential to understand the risks associated with paddle boarding.
So, what to consider before you take your board out?
The Severity Of The Hernia
Before engaging in paddle boarding with a hernia, it’s essential to understand the severity of your Hernia and its location.
Suppose you’ve recently been diagnosed with a hernia.
In that case, you should consult your doctor or surgeon to discuss the severity of the Hernia and what activities, including paddle boarding, may be safe for you.
Paddleboarding can be physically demanding, so it’s important to know your limits and how the activity may affect your Hernia.
Location Of The Hernia
The second important factor to consider is the location of the Hernia.
Hernias in the upper abdomen can be more prone to strain and discomfort while paddle boarding, while those in the lower abdomen can usually be tolerated without difficulty.
If you have an inguinal hernia, it is usually safe to paddle board because the Hernia is not in an area where the activity will strain.
However, if the Hernia is in the abdominal area, the extra pressure and strain that paddle boarding can put on the Hernia can be dangerous.
So, you should consult your doctor before you hit the water.
The Intensity Of The Activity
Finally, it would be best if you considered the intensity of the activity. Paddleboarding can be a relatively intense activity.
So, it is important to be aware of your own physical limitations and abilities before you take to the water.
Therefore, speaking to a medical professional and accurately assess your Hernia before engaging in more intense activity is important.
If you cannot do that or are unsure of your ability to paddle board safely with a hernia, starting with a low-intensity activity is best.
This can be kayaking or swimming before attempting paddle boarding.
How To Paddle Board Safely With A Hernia?
Paddleboarding with a hernia is challenging and can put additional strain on your Hernia, which can cause further injury.
Before you take the plunge, it’s important to understand the risks of paddle boarding with a hernia and to take the necessary steps to ensure your safety.
Here are some tips for safely performing paddle boarding with a hernia.
Talk To Your Doctor
The first and most important step in safely paddle boarding with a hernia is to talk to your doctor.
Your doctor can advise you on exercising and participating in physical activities with a hernia.
Your doctor may also refer you to a specialist. The specialist can help design a paddleboarding workout program that best suits your physical condition.
Use The Proper Equipment
The next step is to use the proper equipment. When outfitting for paddle boarding, ensure all equipment is well-fitted and adequately sized for your body.
A good-fitting life jacket, properly inflated paddle board, and comfortable clothing should all be considered.
If you are uncertain about the fit of any of your equipment, it is best to seek the advice of a paddleboarding professional.
Use Proper Paddling Techniques
Once you have the proper equipment and have spoken to your doctor, you can use proper paddling techniques.
When paddling, you should use a wide, shallow stroke. This will help you to maintain stability and prevent over-straining your muscles.
Additionally, it is important to use good posture when paddling. Make sure your back is straight, and your shoulders are down and relaxed.
Take Breaks And Listen To Your Body
Finally, listening to your body and taking breaks when necessary is important. Stop paddling if you feel pain or discomfort, and rest before continuing.
Paddleboarding is a great way to stay active, but it’s important to do it in moderation to avoid putting too much strain on your Hernia.
Should You Paddle With A Hernia Or Wait For Surgery?
When it comes to deciding whether or not you should paddle with a hernia, the decision can be a difficult one.
It’s important to remember that a hernia is a medical condition that must be taken seriously. Surgery is the only treatment for Hernia.
There are a few factors to consider when determining if it’s safe to paddle with a hernia or if you should wait for surgery.
Paddling With A Hernia
You can paddle with a hernia, but you should do it with extreme caution, or it can aggravate your condition and increase your risk of injury.
So, if you choose to paddle, always warm up before you paddle and pay attention to your body’s signals.
If you experience discomfort, stop immediately and seek medical attention if needed.
When paddling with a hernia, you should be careful to avoid any jerking motions or twisting of the torso, as these can put extra pressure on the Hernia and increase your risk of further injury.
Additionally, it’s essential to hydrate properly. Also, take frequent rest breaks to ensure your body has enough time to recover.
Waiting For Surgery
Depending on the severity of your Hernia, your doctor may advise that you wait for surgery to repair the Hernia.
This is especially true if the Hernia is causing you severe pain or if the Hernia is large.
If the Hernia is causing you minimal discomfort, you can manage paddling without surgery.
Generally, avoiding paddling with a hernia is safest until you get the treatment. It’s important to follow your doctor’s advice and take the necessary steps to ensure your Hernia is adequately treated and managed.
How Long Should You Wait After Surgery Before Paddleboarding?
You’ll have to talk with your doctor to know when they recommend you can get back on the board after surgery.
If you want to paddle after a hernia surgery, it’s important to give yourself enough time between activities, so your body can fully recover.
Paddleboarding is a fun and enjoyable activity. However, it is essential to note that it is safest to paddleboarding right after surgery.
Depending on the type of surgery and your health, the amount of time you should wait before paddleboarding can vary significantly.
For most surgeries, it is recommended to wait at least four to six weeks before attempting strenuous activities or exercise, such as paddle boarding.
This is because the body needs time to heal and recover from the surgery before activities.
Final Thoughts on Paddleboarding with a Hernia
Hernia can be a painful and debilitating condition that can limit your ability to participate in physical activities, such as paddleboarding.
It is possible to paddleboard with a hernia. But the best thing you can do is consult a doctor before attempting any physical activity.
Depending on the severity of the Hernia, a doctor can recommend what will be best for you. So, can you paddle board with a hernia? Based on the information above, I hope you know the answer now!