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Jet Skiing Soreness (Aches and Pains After Riding)

Just like in any other sport, jet skiers are no strangers to soreness and other related pains. It is highly tasking on your body and that can result in body aches.

Especially beginners are more prone to injuries when jet skiing due to mishandling and lack of knowledge on pain prevention. 

The causes of jet ski soreness range from overworking muscles, accidental bruises, whiplash, unnoticed injuries. But these can be easily prevented with some pre-ski workouts. If you do end up hurting yourself, some rest, pain relief exercises, and even some over medications can alleviate the pain. 

If you’ve jet skied recently and are experiencing pain, then this article will explain why that is. I will also share some tips on relieving your pain. So, without further ado let’s get right to it. 

Man riding a jet ski taking a hard turn

What Are The Causes Of Jet Skiing Soreness? 

Jet skiing is far more intense on your body than motorbike riding. Sure, superficially it seems as if you are just sitting on an automatic watercraft.

But, the reality is completely different. Unlike pavement, water has waves that can jerk your jet ski around. So, your body muscles have to work tirelessly to keep you in balance. 

You could accidentally pull on a muscle or simply stress them out. This is pretty common with every sort of high-intensity sport. 

Neck and back pain is pretty common among jet skiers due to the constant up-and-down jerking of the body.

This can really stress out your backbone and related muscles. It can even cause some serious injuries like fractures. 

Another more obvious reason would be falling out of the jet ski. If you are a beginner jet skier then you are bound to fall off once or twice.

Even experienced jet skiers have to face falling now and then. And that can take a toll on your body. You might injure your muscle or even bone. And that could result in mild or severe pain. 

All of these injuries can lead to further complications like Rhabdomyolysis. This is a condition that results from muscle contents seeping into the bloodstream and causing paralysis, arrhythmia, cardiac arrest, etc. This is a life-threatening condition.

So, if you notice that you are losing sensation or control on any part of your body, contact a physician immediately.  

What Are The Treatments For Jet Ski Soreness? 

Purchasing over-the-counter medications may appear to be the quickest way to treat physical aches and pains, but I do not recommend it. Pain relievers only conceal the pain rather than cure it.

On the other hand, chiropractic therapy, physiotherapy, and bracing may offer significant relief for severe shoulder pain and other muscular discomforts.

Now, I will be discussing some therapy and home remedies you need to treat your Jet Ski soreness-

  • The number one remedy for soreness is ample rest. If you feel too uncomfortable, take a day off and sleep. Sleep puts your body in repair mode. So, proper rest will get you back in shape faster. 
  • You can place a hot water bottle on your sore area to relieve some of the pain. Heat therapy improves blood circulation in the area and loosens up your muscles which can aid in pain management. 
  • Cold therapy can also help relieve pain. Especially joint pains. Opposite to heat therapy, it reduces circulation. And that leads to lower activity of nerves. Low nerve activity leads to less pain sensation. 
  • Since your backbone is the foundation for the whole body, misalignment can contribute to various health issues. So, correct posture may help your body remain stable while also keeping your spine aligned.
  • Your back’s discs, which are mainly composed of water, require appropriate hydration. They lose a good amount of liquid and become thinner as you become older. So, to avoid soreness, it is important to keep yourself hydrated.
  • Neck workouts can keep your neck flexible, which can save you from neck soreness. So, gently press your neck and shoulders and push your chin backward. Do this at least thirty times each day. 
  • Stretching is an approach to preserving your body’s mobility. Soreness can be relieved by basic exercises such as moving your shoulders and rotating your neck sideways.
  • Try putting on a neck brace to limit mobility to aid in the healing of sore neck muscles.

Professionals To Consider 

There is plenty of professional help you can take to relieve your jet ski soreness. Here are some of them. 

Doctor: Contact your doctor to help you with your pain. He may provide you with some pain relief medication. Consuming the correct pain medication can significantly reduce body pain.

Your doctor may also tell you to take vitamin D supplements and calcium tablets that will get rid of your soreness or any bone injury. 

Physiotherapist: Physiotherapists specialize in musculoskeletal issues. They can be very adept at diagnosing your issue and performing various therapy techniques to relieve them.

They may also instruct some specific exercises to alleviate your pain. 

Chiropractic: Some may consider chiropractic pseudoscience. But from personal experience, I can vouch for it. Chiropractic therapy is among the most effective methods of pain reduction since it aids the body’s organic healing process.

Physical changes aid in the restoration of a strong backbone posture, allowing the body to recover more quickly because a healthy body is prone to self-heal.

Masseuse:  If you are sure you are just feeling sore and don’t have any injuries then go to a massage parlor and get a good massage.

Massages can be great at reducing pain and increasing blood flow to painful regions. This can greatly improve your recovery. 

How To Prevent Jet Skiing Soreness? 

Here are a few things you can do before, during, and after jet skiing to help with muscular soreness.

Taking these steps may require some effort, however, you will notice a significant improvement in your muscles in the coming days.

  • I strongly advise you to avoid alcohol consumption before driving any watercraft. You might end up hurting yourself badly and the damage caused to your jet ski will not be guaranteed by boat medical insurance in this regard.
  • Hitting the waves may cause some discomfort. But, if you hit a stone or the coast, it will hurt even more. Major accidents can occur when people ski dangerously close to dangerous things. Make sure that the water is shallow, and that there are no pebbles, piers, or other obstacles in your way, before hopping on the ski board.
  • Anybody under the age of 16 must not ride the wave runners. Attend proper boating training, and then let your children do the same.
  • When it comes to safeguarding yourself from accidents, having the correct equipment will come in handy. Always wear a life jacket as it is mandatory for most places. Footwear for jet-skiing will improve your control, a wet bodysuit will keep you fresh, and goggles will set your sights safe.
  • Always ignite your motor with rope from the start button or your ignition attached to your life vest or arm. The Jet Ski will immediately halt if you slip over.
  • There are specific rules that all water vessels must follow to prevent colliding with one another, similar to the road rules.
  • Mostly on the high seas, the worst of all circumstances you will face is bad weather. Carefully verify the weather forecast before venturing out. Moreover, observe the skies at all times. It is indeed best to get back if you notice heavy, ominous clouds approaching.


To wrap it all up, I hope by now you know, why am I sore after jet-skiing. In this article, I tried to provide you with the best solutions to soreness and discomfort after jet-skiing so that you can get back to skiing soon after encountering an injury. 

Taking adequate rest and medication will aid in healing muscle soreness after a hardcore jet-skiing session.

However, never forget to consult with your physician before beginning any pain medication. Thanks for making it to the end!