Wakeboarding is an enjoyable and thrilling experience. While wakeboarding may not appear to be a physically demanding sport, it is critical to be strong and in good shape. Forearms, biceps, back, abs, shoulders, hands, quads, and hamstrings are the most frequently affected muscles.
Do you have a lot of aches and pains after your first time wakeboarding? And you are probably wondering if this is typical. Or do you suspect you did something you did wrong that caused you wakeboarding injuries?
YES, your muscles may be a little sore after your wakeboarding session. Especially one or two days later. However, this is because several muscle groups are engaged when wakeboarding. Wakeboarding will become less painful as you practice regularly. Some nutrient shakes or organic molecules may be beneficial but consult with a doctor before using them.
Why do new riders experience more wakeboarding injuries?
It’s not exactly unusual for new riders to experience this. It makes no difference how suitable or young you are.
Wakeboarding exercises muscles you didn’t know you had. It tends to work muscles that would not normally work, except you are directly targeting those muscles, which are extremely hard to target with typical exercise.
Wakeboarding has some pretty violent crashing, which may not feel like much at the time but is quite hard on the body. If you have any aches, it will be best to see your doctor for healthcare advice and recommendations.
However, there are some tips you can apply if you get sore during wakeboarding.
What can you do if you get sore?
Keep yourself hydrated.
The first thing you have to do while on the lake is drink plenty of water before, during, and after wakeboarding rather than soda or alcohol. This is because water keeps your spinal discs moisturized and promotes healing, which helps keep backaches at bay.
When you are losing water, your intervertebral discs collapse, causing your vertebrae to squeeze your joints, leading to soreness.
Drinking plenty of water would also give you energy, allowing you to spend more time outside. Consuming large quantities of water will also prevent muscle cramping and reduce post-exercise soreness.
Drink plenty of water to prevent the sun from draining all of your energy.
Wear leg, knee, shoulder, elbow, sleeves.
If your joints are weak or you’ve had injuries in the past, sleeves are an excellent approach to protect yourself. They’ll support your joints and muscles when you’re wakeboarding, so you don’t put too much strain on them.
Use Cold Therapy for recovery.
Secondly, a mixture of ice is beneficial for soreness since the cold behaves as an anesthetic agent, constricts blood vessels, reducing swelling and sensation.
Cold therapy would help numb the sore, making you feel less sore. High temperatures are also advisable to assist with blood circulation and pain relief, using a steam bath to bring comfort to the muscles as needed.
Before you go riding, stretch.
Furthermore, stretch before hopping on your board. Stretching prevents muscle strain and gets muscles ready for physical exercise. Stretching will also relieve tension, improve range of motion, and lower your risk of injury.
Therefore, stretch any area of your body that you are aware normally hurts whenever you ride. To help you stretch, use the Chirp Wheel. Here are some stretches to do before going out to the lake.
- A Wall Stretch is performed by facing or having to stand perpendicular to a wall, extending both arms forward, and slowly walking your fingers up a wall. (For aching shoulders)
- Arm Stretch Over the Head: Raise your arms above your head. Make use of your right hand, and hold your left elbow. Then, bring your elbow over it and downward. copy the movement with your errant elbow and hand. (For aching shoulders)
Get a seasoned driver.
It’s also crucial to have a driver familiar with wakeboarding and who knows how to operate the boat appropriately.
They will be able to maintain a constant speed on the boat and will not make any abrupt pauses or turns that could cause you to tumble.
They will also be able to aid you if you fall and require assistance getting back on the board.
Learn how to Wakeboard Correctly.
Amateur wakeboarders may experience so much pain because they do not know how to maintain proper form while behind the boat. Keeping your back straight is a good posture to maintain.
Do not hunch your back or attempt jumps or flips unless you have gained more experience. Twisting and flipping before you’re ready can result in back pain and injury.
Pick the right equipment.
One major difficulty, particularly for rookie wakeboarders, is not using the proper wakeboard size. It will be difficult to manage an excessively large wakeboard, and you will be forced to engage muscles you are not used to.
If the wakeboard is too small, on the other hand, it can pose problems because you’ll have to compensate by using alternative muscles.
It’s critical to strike a balance and use a wakeboard that’s the correct size for your weight and height.
Furthermore, wakeboard bindings must be properly sized to ensure that your feet are secure and that you receive the proper amount of support.
Is it possible to avoid aches and pains?
If you’ve never tried wakeboarding before, be prepared for some aches and pains as you’ll use muscles you didn’t realize you had. It’s difficult to develop those muscles without engaging in physical activity.
If you’ve previously ridden, you’ll be much better able to avoid aches and pains because you’ll know which muscles will be used the most and can stretch correctly beforehand.
Furthermore, if you’ve gone before or are a frequent rider, you’ll have built those muscles and ligaments from past rides, which will assist you in avoiding wakeboarding pain.
How do you deal with soreness during a ride?
You can also perform things during a ride to help manage any aches and pains you might be feeling.
When necessary, halt.
It’s critical to stop and rest if you’re experiencing discomfort.
Resting for a few minutes will aid in the recovery and preparation of your body for the next run.
Be in good form.
It is critical to ensure that you employ good technique and form while wakeboarding to avoid damage.
If you begin to experience pain, it’s a sign that you’re not using good form and need to make some changes.
Watersports are frequently portrayed as enjoyable and exciting, and they can entice those that are currently inactive to participate. On the other hand, knowing the penalties will help you stay out of trouble and avoid wakeboarding injuries.